10.5 km | 00:43:44 | 04:08/km日期: 2024-03-20 05:59 - 平均心率: 170 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 60.6
Pace: 04'06" / 04'16" / 04'03" / 04'14" / 04'06" / 04'14" / 04'11" / 04'12" / 04'08" / 04'12" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'06") | 1000 / 1000 |
| 2 | | 04'16" (+00'16") | 1000 / 2000 |
| 3 | | 04'02" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" (+00'13") | 1000 / 4000 |
| 5 | | 04'06" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" (+00'13") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'08" (+00'08") | 1000 / 9000 |
| 10 | | 04'11" (+00'11") | 1000 / 10000 |
| 11 | | 04'03" (+00'03") | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 414.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'16" | 00:08'22" |
| 3 | 04'03" | 00:12'25" |
| 4 | 04'14" | 00:16'39" |
| 5 | 04'06" | 00:20'45" |
| 6 | 04'14" | 00:24'59" |
| 7 | 04'11" | 00:29'10" |
| 8 | 04'12" | 00:33'22" |
| 9 | 04'08" | 00:37'30" |
| 10 | 04'12" | 00:41'42" |
| 10.5 | 04'00" | 00:43'54" |
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