13.1 km | 00:56:42 | 04:18/km日期: 2024-03-19 06:48 - 平均心率: 158 - 卡路里: 933 Cal - 溫度: 16°C - 濕度: 88.8
Pace: 04'37" / 04'31" / 04'22" / 04'21" / 04'15" / 04'14" / 04'18" / 04'15" / 04'16" / 04'20" / 04'07" / 04'13" / 04'15" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'24") | 1000 / 2000 |
| 3 | | 04'22" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'09") | 1000 / 9000 |
| 10 | | 04'19" (+00'12") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'12" (+00'05") | 1000 / 12000 |
| 13 | | 04'15" (+00'08") | 1000 / 13000 |
| 14 | | 04'25" (+00'18") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
269.90 km 
adidas boston 12小藍 累積 :
2025.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'22" | 00:13'30" |
| 4 | 04'21" | 00:17'51" |
| 5 | 04'15" | 00:22'06" |
| 6 | 04'14" | 00:26'20" |
| 7 | 04'18" | 00:30'38" |
| 8 | 04'15" | 00:34'53" |
| 9 | 04'16" | 00:39'09" |
| 10 | 04'20" | 00:43'29" |
| 11 | 04'07" | 00:47'36" |
| 12 | 04'13" | 00:51'49" |
| 13 | 04'15" | 00:56'04" |
| 13.1 | 04'24" | 00:56'42" |
展開計圈分析
留言 
