| 賽前宣言: 無傷完賽 賽後評分: 看到雷里莎就是1000分的優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 314.50 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 02'43" | 00:10'48" | | 3 | 04'37" | 00:15'25" | | 4 | 04'45" | 00:20'10" | | 5 | 04'24" | 00:24'34" | | 6 | 04'41" | 00:29'15" | | 7 | 04'45" | 00:34'00" | | 8 | 04'44" | 00:38'44" | | 9 | 04'40" | 00:43'24" | | 10 | 04'45" | 00:48'09" | | 11 | 04'47" | 00:52'56" | | 12 | 04'43" | 00:57'39" | | 13 | 04'45" | 01:02'24" | | 14 | 04'39" | 01:07'03" | | 15 | 04'54" | 01:11'57" | | 16 | 04'36" | 01:16'33" | | 17 | 04'40" | 01:21'13" | | 18 | 04'56" | 01:26'09" | | 19 | 04'46" | 01:30'55" | | 20 | 04'44" | 01:35'39" | | 21 | 04'44" | 01:40'23" | | 22 | 04'36" | 01:44'59" | | 23 | 04'47" | 01:49'46" | | 24 | 04'59" | 01:54'45" | | 25 | 04'43" | 01:59'28" | | 26 | 04'55" | 02:04'23" | | 27 | 04'53" | 02:09'16" | | 28 | 04'50" | 02:14'06" | | 29 | 04'55" | 02:19'01" | | 30 | 04'55" | 02:23'56" | | 31 | 05'04" | 02:29'00" | | 32 | 05'01" | 02:34'01" | | 33 | 05'10" | 02:39'11" | | 34 | 05'16" | 02:44'27" | | 35 | 05'32" | 02:49'59" | | 36 | 05'04" | 02:55'03" | | 37 | 05'22" | 03:00'25" | | 38 | 05'14" | 03:05'39" | | 39 | 05'11" | 03:10'50" | | 40 | 05'21" | 03:16'11" | | 41 | 11'19" | 03:27'30" | | 42 | 00'01" | 03:27'31" | | 42.4 | 04'23" | 03:29'20" |
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