9.8 km | 00:53:00 | 05:23/km日期: 2024-03-18 18:01 - 平均心率: 144 - 卡路里: 600 Cal - 溫度: 20°C - 濕度: 83
Pace: 06'11" / 05'55" / 05'09" / 04'15" / 04'15" / 04'29" / 04'34" / 06'46" / 06'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 1000 / 1000 |
| 2 | | 05'54" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+02'04") | 463 / 2463 |
| 4 | | 04'12" | 1000 / 3463 |
| 5 | | 04'16" (+00'04") | 1000 / 4463 |
| 6 | | 04'17" (+00'05") | 1000 / 5463 |
| 7 | | 04'23" (+00'11") | 506 / 5969 |
| 8 | | 04'40" (+00'28") | 1000 / 6969 |
| 9 | | 04'18" (+00'06") | 75 / 7045 |
| 10 | | 06'53" (+02'41") | 1000 / 8045 |
| 11 | | 06'30" (+02'18") | 1000 / 9045 |
| 12 | | 05'58" (+01'46") | 268 / 9313 |
| 13 | | 05'57" (+01'45") | 504 / 9818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 227.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'09" | 00:17'15" |
| 4 | 04'15" | 00:21'30" |
| 5 | 04'15" | 00:25'45" |
| 6 | 04'29" | 00:30'14" |
| 7 | 04'34" | 00:34'48" |
| 8 | 06'46" | 00:41'34" |
| 9 | 06'34" | 00:48'08" |
| 9.8 | 05'58" | 00:53'01" |
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