21.1 km | 01:32:04 | 04:21/km日期: 2024-03-17 07:19 - 平均心率: 162 - 卡路里: 1523 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 04'24" / 04'22" / 04'11" / 04'13" / 04'08" / 04'13" / 04'22" / 04'16" / 04'10" / 04'10" / 04'22" / 04'22" / 04'14" / 04'21" / 05'15" / 04'12" / 04'20" / 04'28" / 04'46" / 04'28" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'15" (+00'08") | 1000 / 8000 |
| 9 | | 04'10" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'22" (+00'15") | 1000 / 11000 |
| 12 | | 04'21" (+00'14") | 1000 / 12000 |
| 13 | | 04'13" (+00'06") | 1000 / 13000 |
| 14 | | 04'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" (+01'08") | 1000 / 15000 |
| 16 | | 04'12" (+00'05") | 1000 / 16000 |
| 17 | | 04'20" (+00'13") | 1000 / 17000 |
| 18 | | 04'28" (+00'21") | 1000 / 18000 |
| 19 | | 04'46" (+00'39") | 1000 / 19000 |
| 20 | | 04'27" (+00'20") | 1000 / 20000 |
| 21 | | 04'21" (+00'14") | 1000 / 21000 |
| 22 | | 04'18" (+00'11") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
269.90 km 
adidas boston 12小藍 累積 :
2025.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'11" | 00:12'57" |
| 4 | 04'13" | 00:17'10" |
| 5 | 04'08" | 00:21'18" |
| 6 | 04'13" | 00:25'31" |
| 7 | 04'22" | 00:29'53" |
| 8 | 04'16" | 00:34'09" |
| 9 | 04'10" | 00:38'19" |
| 10 | 04'10" | 00:42'29" |
| 11 | 04'22" | 00:46'51" |
| 12 | 04'22" | 00:51'13" |
| 13 | 04'14" | 00:55'27" |
| 14 | 04'21" | 00:59'48" |
| 15 | 05'15" | 01:05'03" |
| 16 | 04'12" | 01:09'15" |
| 17 | 04'20" | 01:13'35" |
| 18 | 04'28" | 01:18'03" |
| 19 | 04'46" | 01:22'49" |
| 20 | 04'28" | 01:27'17" |
| 21 | 04'21" | 01:31'38" |
| 21.1 | 04'21" | 01:32'05" |
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