8.2 km | 00:43:53 | 05:22/km日期: 2016-06-22 18:51 - 地點: 師大分部操場 - 卡路里: 638 Cal - 溫度: 32°C - 濕度: 59%
Pace: 04'36" / 05'50" / 04'38" / 06'00" / 04'39" / 05'41" / 05'09" / 05'15" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'03") | 383 / 383 |
2 | | 04'37" (+00'07") | 406 / 790 |
3 | | 04'36" (+00'06") | 409 / 1199 |
4 | | 04'38" (+00'08") | 405 / 1604 |
5 | | 07'30" (+03'00") | 413 / 2017 |
6 | | 04'36" (+00'06") | 409 / 2426 |
7 | | 04'39" (+00'09") | 411 / 2837 |
8 | | 04'37" (+00'07") | 406 / 3244 |
9 | | 04'35" (+00'05") | 414 / 3658 |
10 | | 08'07" (+03'37") | 412 / 4071 |
11 | | 04'32" (+00'02") | 414 / 4485 |
12 | | 04'35" (+00'05") | 410 / 4896 |
13 | | 04'35" (+00'05") | 413 / 5309 |
14 | | 04'30" | 414 / 5724 |
15 | | 08'44" (+04'14") | 413 / 6137 |
16 | | 04'36" (+00'06") | 405 / 6542 |
17 | | 04'35" (+00'05") | 410 / 6953 |
18 | | 04'31" (+00'01") | 405 / 7359 |
19 | | 04'31" (+00'01") | 408 / 7767 |
20 | | 08'16" (+03'46") | 422 / 8190 |
6月累積里程 :
146.01 km ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'50" | 00:10'26" |
3 | 04'38" | 00:15'04" |
4 | 06'00" | 00:21'04" |
5 | 04'39" | 00:25'43" |
6 | 05'41" | 00:31'24" |
7 | 05'09" | 00:36'33" |
8 | 05'15" | 00:41'48" |
8.2 | 12'33" | 00:43'53" |