11.6 km | 00:58:48 | 05:05/km日期: 2024-03-16 07:53 - 平均心率: 142 - 卡路里: 665 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 05'07" / 05'02" / 05'05" / 05'09" / 05'03" / 05'05" / 04'58" / 05'05" / 05'04" / 05'02" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
260.85 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'09" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'05" | 00:30'31" |
| 7 | 04'58" | 00:35'29" |
| 8 | 05'05" | 00:40'34" |
| 9 | 05'04" | 00:45'38" |
| 10 | 05'02" | 00:50'40" |
| 11 | 05'11" | 00:55'51" |
| 11.6 | 05'20" | 00:58'48" |
展開計圈分析
留言 
