10.4 km | 01:46:20 | 10:12/km日期: 2024-03-16 05:05 - 總爬升: 436 m - 平均心率: 117 - 卡路里: 882 Cal - 溫度: 17°C - 濕度: 96.2
Pace: 06'36" / 07'15" / 13'35" / 13'09" / 13'17" / 16'18" / 09'21" / 07'14" / 10'14" / 05'58" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 07'15" (+01'18") | 1000 / 2000 |
| 3 | | 13'34" (+07'37") | 1000 / 3000 |
| 4 | | 13'09" (+07'12") | 1000 / 4000 |
| 5 | | 13'16" (+07'19") | 1000 / 5000 |
| 6 | | 16'17" (+10'20") | 1000 / 6000 |
| 7 | | 09'21" (+03'24") | 1000 / 7000 |
| 8 | | 07'13" (+01'16") | 1000 / 8000 |
| 9 | | 10'14" (+04'17") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 08'00" (+02'03") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 215.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'15" | 00:13'51" |
| 3 | 13'35" | 00:27'26" |
| 4 | 13'09" | 00:40'35" |
| 5 | 13'17" | 00:53'52" |
| 6 | 16'18" | 01:10'10" |
| 7 | 09'21" | 01:19'31" |
| 8 | 07'14" | 01:26'45" |
| 9 | 10'14" | 01:36'59" |
| 10 | 05'58" | 01:42'57" |
| 10.4 | 08'00" | 01:46'20" |
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