20.9 km | 01:35:56 | 04:35/km日期: 2024-03-17 06:30 - 總爬升: 141 m - 平均心率: 184 - 卡路里: 966 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73.3
Pace: 04'16" / 04'28" / 04'18" / 04'07" / 04'15" / 04'14" / 04'18" / 04'34" / 04'27" / 04'29" / 04'14" / 04'30" / 04'31" / 04'37" / 04'55" / 04'59" / 05'20" / 04'57" / 04'38" / 04'53" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 112.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'18" | 00:13'02" |
| 4 | 04'07" | 00:17'09" |
| 5 | 04'15" | 00:21'24" |
| 6 | 04'14" | 00:25'38" |
| 7 | 04'18" | 00:29'56" |
| 8 | 04'34" | 00:34'30" |
| 9 | 04'27" | 00:38'57" |
| 10 | 04'29" | 00:43'26" |
| 11 | 04'14" | 00:47'40" |
| 12 | 04'30" | 00:52'10" |
| 13 | 04'31" | 00:56'41" |
| 14 | 04'37" | 01:01'18" |
| 15 | 04'55" | 01:06'13" |
| 16 | 04'59" | 01:11'12" |
| 17 | 05'20" | 01:16'32" |
| 18 | 04'57" | 01:21'29" |
| 19 | 04'38" | 01:26'07" |
| 20 | 04'53" | 01:31'00" |
| 20.9 | 05'26" | 01:35'56" |
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