15.3 km | 01:19:40 | 05:12/km日期: 2023-11-09 07:50 - 平均心率: 146 - 卡路里: 882 Cal
Pace: 05'37" / 05'18" / 05'11" / 05'12" / 05'21" / 05'26" / 05'21" / 05'22" / 05'28" / 05'09" / 04'59" / 04'55" / 05'17" / 04'51" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'39") | 950 / 8950 |
| 10 | | 05'09" (+00'21") | 1000 / 9950 |
| 11 | | 04'59" (+00'11") | 1000 / 10950 |
| 12 | | 04'54" (+00'06") | 1000 / 11950 |
| 13 | | 05'17" (+00'29") | 1000 / 12950 |
| 14 | | 04'51" (+00'03") | 1000 / 13950 |
| 15 | | 04'48" | 1000 / 14950 |
| 16 | | 04'34" | 360 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'21" | 00:26'39" |
| 6 | 05'26" | 00:32'05" |
| 7 | 05'21" | 00:37'26" |
| 8 | 05'22" | 00:42'48" |
| 9 | 05'28" | 00:48'16" |
| 10 | 05'09" | 00:53'25" |
| 11 | 04'59" | 00:58'24" |
| 12 | 04'55" | 01:03'19" |
| 13 | 05'17" | 01:08'36" |
| 14 | 04'51" | 01:13'27" |
| 15 | 04'48" | 01:18'15" |
| 15.3 | 04'32" | 01:19'40" |
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