6.0 km | 00:33:08 | 05:30/km日期: 2024-03-14 18:43 - 平均心率: 136 - 卡路里: 451 Cal - 溫度: 18°C - 濕度: 84.9
Pace: 05'58" / 05'33" / 06'34" / 05'19" / 05'39" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 410 / 410 |
| 2 | | 06'00" (+00'51") | 400 / 810 |
| 3 | | 05'48" (+00'39") | 400 / 1210 |
| 4 | | 05'37" (+00'28") | 400 / 1609 |
| 5 | | 05'33" (+00'24") | 400 / 2009 |
| 6 | | 05'26" (+00'17") | 400 / 2409 |
| 7 | | 05'26" (+00'17") | 400 / 2809 |
| 8 | | 05'09" | 400 / 3209 |
| 9 | | 05'19" (+00'10") | 400 / 3609 |
| 10 | | 05'31" (+00'22") | 400 / 4010 |
| 11 | | 05'21" (+00'12") | 400 / 4410 |
| 12 | | 05'38" (+00'29") | 400 / 4810 |
| 13 | | 05'48" (+00'39") | 400 / 5210 |
| 14 | | 05'24" (+00'15") | 400 / 5610 |
| 15 | | 04'41" | 400 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 19.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 06'34" | 00:18'05" |
| 4 | 05'19" | 00:23'24" |
| 5 | 05'39" | 00:29'03" |
| 6 | 05'07" | 00:34'10" |
| 6.0 | 06'39" | 00:34'14" |
留言 
展開計圈分析
