23.0 km | 01:44:27 | 04:32/km日期: 2016-06-22 19:05 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 04'35" / 04'35" / 04'37" / 04'37" / 04'33" / 04'35" / 04'36" / 04'31" / 04'44" / 04'37" / 04'35" / 04'58" / 04'28" / 04'36" / 04'42" / 04'26" / 04'48" / 04'29" / 04'23" / 04'35" / 04'47" / 04'24" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'13") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'21") | 1000 / 12000 |
| 13 | | 04'28" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" (+00'16") | 1000 / 14000 |
| 15 | | 04'37" (+00'18") | 1000 / 15000 |
| 16 | | 04'26" (+00'07") | 1000 / 16000 |
| 17 | | 04'29" (+00'10") | 1000 / 17000 |
| 18 | | 04'28" (+00'09") | 1000 / 18000 |
| 19 | | 04'23" (+00'04") | 1000 / 19000 |
| 20 | | 04'34" (+00'15") | 1000 / 20000 |
| 21 | | 04'30" (+00'11") | 1000 / 21000 |
| 22 | | 04'23" (+00'04") | 1000 / 22000 |
| 23 | | 04'19" | 1000 / 23000 |
| 24 | | 04'12" | 15 / 23015 |
6月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'37" | 00:13'47" |
| 4 | 04'37" | 00:18'24" |
| 5 | 04'33" | 00:22'57" |
| 6 | 04'35" | 00:27'32" |
| 7 | 04'36" | 00:32'08" |
| 8 | 04'31" | 00:36'39" |
| 9 | 04'44" | 00:41'23" |
| 10 | 04'37" | 00:46'00" |
| 11 | 04'35" | 00:50'35" |
| 12 | 04'58" | 00:55'33" |
| 13 | 04'28" | 01:00'01" |
| 14 | 04'36" | 01:04'37" |
| 15 | 04'42" | 01:09'19" |
| 16 | 04'26" | 01:13'45" |
| 17 | 04'48" | 01:18'33" |
| 18 | 04'29" | 01:23'02" |
| 19 | 04'23" | 01:27'25" |
| 20 | 04'35" | 01:32'00" |
| 21 | 04'47" | 01:36'47" |
| 22 | 04'24" | 01:41'11" |
| 23 | 04'20" | 01:45'31" |
| 23.0 | 04'11" | 01:45'35" |
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