10.0 km | 01:01:41 | 06:10/km日期: 2024-03-12 19:47 - 平均心率: 133 - 卡路里: 499 Cal - 溫度: 19°C - 濕度: 55.5
Pace: 06'06" / 06'07" / 05'54" / 06'31" / 06'08" / 05'57" / 06'25" / 06'09" / 06'18" / 06'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 13'16" (+07'22") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
306.61 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4998.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 06'31" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 05'57" | 00:36'43" |
| 7 | 06'25" | 00:43'08" |
| 8 | 06'09" | 00:49'17" |
| 9 | 06'18" | 00:55'35" |
| 10 | 06'04" | 01:01'39" |
| 10.0 | 13'01" | 01:01'41" |
展開計圈分析
留言 
