10.0 km | 01:03:55 | 06:22/km日期: 2024-03-13 16:01 - 平均心率: 141 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 69.8
Pace: 06'09" / 07'04" / 06'06" / 06'14" / 06'14" / 06'20" / 06'24" / 06'18" / 06'22" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 1000 / 1000 |
| 2 | | 07'03" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 202.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'04" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'14" | 00:25'33" |
| 5 | 06'14" | 00:31'47" |
| 6 | 06'20" | 00:38'07" |
| 7 | 06'24" | 00:44'31" |
| 8 | 06'18" | 00:50'49" |
| 9 | 06'22" | 00:57'11" |
| 10 | 06'29" | 01:03'40" |
| 10.0 | 06'28" | 01:03'56" |
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