5.0 km | 00:30:18 | 06:02/km日期: 2016-06-19 17:51 - 卡路里: 295 Cal - 平均步頻: 196
Pace: 06'16" / 06'32" / 05'59" / 05'56" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'12" | 15 / 5015 |
6月累積里程 : 53.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 05'52" | 00:30'35" |
| 5.0 | 05'17" | 00:30'40" |
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