17.1 km | 02:06:57 | 07:24/km日期: 2016-06-21 19:22 - 地點: 西康路+操場 - 卡路里: 956 Cal - 總步數: 20794 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'50" / 07'23" / 06'00" / 05'55" / 06'45" / 08'29" / 07'15" / 06'23" / 06'14" / 06'27" / 05'49" / 08'55" / 10'47" / 09'22" / 08'02" / 08'11" / 07'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'59") | 1008 / 1008 | 166 / 88 |
| 2 | | 07'22" (+01'35") | 1002 / 2011 | 166 / 81 |
| 3 | | 05'57" (+00'10") | 1006 / 3017 | 169 / 98 |
| 4 | | 05'52" (+00'05") | 1006 / 4023 | 170 / 100 |
| 5 | | 06'46" (+00'59") | 1007 / 5031 | 167 / 88 |
| 6 | | 08'25" (+02'38") | 1006 / 6038 | 156 / 76 |
| 7 | | 07'11" (+01'24") | 1002 / 7040 | 166 / 83 |
| 8 | | 06'20" (+00'33") | 1009 / 8049 | 169 / 93 |
| 9 | | 06'10" (+00'23") | 1007 / 9057 | 168 / 95 |
| 10 | | 06'24" (+00'37") | 1005 / 10062 | 169 / 92 |
| 11 | | 05'47" | 1004 / 11067 | 172 / 100 |
| 12 | | 08'59" (+03'12") | 1007 / 12075 | 154 / 71 |
| 13 | | 10'41" (+04'54") | 1006 / 13082 | 148 / 63 |
| 14 | | 09'16" (+03'29") | 1008 / 14090 | 160 / 67 |
| 15 | | 07'55" (+02'08") | 1001 / 15091 | 166 / 75 |
| 16 | | 08'11" (+02'24") | 1006 / 16097 | 163 / 74 |
| 17 | | 07'15" (+01'28") | 1003 / 17101 | 168 / 81 |
| 18 | | 05'30" | 136 / 17237 | 176 / 103 |
有點累+比較熱+剛吃東西+便秘未清，導致今天跑不動，連黑豆都覺得沒勁，看我開始繞操場，自己就默默溜回家了。希望這只是暫時的狀況不好。
6月累積里程 :
341.02 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'23" | 00:14'13" |
| 3 | 06'00" | 00:20'13" |
| 4 | 05'55" | 00:26'08" |
| 5 | 06'45" | 00:32'53" |
| 6 | 08'29" | 00:41'22" |
| 7 | 07'15" | 00:48'37" |
| 8 | 06'23" | 00:55'00" |
| 9 | 06'14" | 01:01'14" |
| 10 | 06'27" | 01:07'41" |
| 11 | 05'49" | 01:13'30" |
| 12 | 08'55" | 01:22'25" |
| 13 | 10'47" | 01:33'12" |
| 14 | 09'22" | 01:42'34" |
| 15 | 08'02" | 01:50'36" |
| 16 | 08'11" | 01:58'47" |
| 17 | 07'19" | 02:06'06" |
| 17.1 | 06'15" | 02:06'57" |
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