16.2 km | 01:33:49 | 05:48/km日期: 2024-03-12 07:12 - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 74.1
Pace: 06'57" / 05'28" / 05'48" / 05'52" / 05'49" / 05'51" / 05'46" / 05'34" / 05'47" / 05'46" / 05'43" / 05'59" / 05'23" / 05'37" / 05'55" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 05'36" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'24") | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
282.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'28" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'49" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 05'46" | 00:41'31" |
| 8 | 05'34" | 00:47'05" |
| 9 | 05'47" | 00:52'52" |
| 10 | 05'46" | 00:58'38" |
| 11 | 05'43" | 01:04'21" |
| 12 | 05'59" | 01:10'20" |
| 13 | 05'23" | 01:15'43" |
| 14 | 05'37" | 01:21'20" |
| 15 | 05'55" | 01:27'15" |
| 16 | 05'37" | 01:32'52" |
| 16.2 | 05'43" | 01:33'49" |
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