14.5 km | 01:51:19 | 07:39/km日期: 2024-03-10 22:25 - 總爬升: 298 m - 平均心率: 126 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 95.9
Pace: 08'35" / 08'11" / 07'54" / 07'46" / 07'52" / 07'46" / 07'37" / 07'21" / 07'01" / 07'15" / 07'19" / 06'52" / 07'33" / 07'45" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'43") | 1000 / 1000 |
| 2 | | 08'11" (+01'19") | 1000 / 2000 |
| 3 | | 07'53" (+01'01") | 1000 / 3000 |
| 4 | | 07'46" (+00'54") | 1000 / 4000 |
| 5 | | 07'51" (+00'59") | 1000 / 5000 |
| 6 | | 07'46" (+00'54") | 1000 / 6000 |
| 7 | | 07'37" (+00'45") | 1000 / 7000 |
| 8 | | 07'21" (+00'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'08") | 1000 / 9000 |
| 10 | | 07'14" (+00'22") | 1000 / 10000 |
| 11 | | 07'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 07'32" (+00'40") | 1000 / 13000 |
| 14 | | 07'45" (+00'53") | 1000 / 14000 |
| 15 | | 08'30" (+01'38") | 533 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
205.11 km 
ASICS NIMBUS 24 累積 :
566.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'11" | 00:16'46" |
| 3 | 07'54" | 00:24'40" |
| 4 | 07'46" | 00:32'26" |
| 5 | 07'52" | 00:40'18" |
| 6 | 07'46" | 00:48'04" |
| 7 | 07'37" | 00:55'41" |
| 8 | 07'21" | 01:03'02" |
| 9 | 07'01" | 01:10'03" |
| 10 | 07'15" | 01:17'18" |
| 11 | 07'19" | 01:24'37" |
| 12 | 06'52" | 01:31'29" |
| 13 | 07'33" | 01:39'02" |
| 14 | 07'45" | 01:46'47" |
| 14.5 | 08'29" | 01:51'19" |
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