20.0 km | 03:01:34 | 09:03/km日期: 2024-03-09 10:46 - 總爬升: 669 m - 平均心率: 129 - 卡路里: 1496 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 58.7
Pace: 09'27" / 11'17" / 06'32" / 06'29" / 08'55" / 11'43" / 15'03" / 07'38" / 11'19" / 08'43" / 05'59" / 05'19" / 08'12" / 10'08" / 07'46" / 07'57" / 07'42" / 07'02" / 10'05" / 13'07" / 41'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'07") | 1000 / 1000 |
| 2 | | 11'17" (+05'58") | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'08") | 1000 / 4000 |
| 5 | | 08'55" (+03'36") | 1000 / 5000 |
| 6 | | 11'43" (+06'24") | 1000 / 6000 |
| 7 | | 15'03" (+09'44") | 1000 / 7000 |
| 8 | | 07'38" (+02'19") | 1000 / 8000 |
| 9 | | 11'18" (+05'59") | 1000 / 9000 |
| 10 | | 08'42" (+03'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 08'11" (+02'52") | 1000 / 13000 |
| 14 | | 10'07" (+04'48") | 1000 / 14000 |
| 15 | | 07'46" (+02'27") | 1000 / 15000 |
| 16 | | 07'57" (+02'38") | 1000 / 16000 |
| 17 | | 07'41" (+02'22") | 1000 / 17000 |
| 18 | | 07'03" (+01'44") | 1000 / 18000 |
| 19 | | 10'04" (+04'45") | 1000 / 19000 |
| 20 | | 13'07" (+07'48") | 1000 / 20000 |
| 21 | | 40'24" (+35'05") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 166.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 11'17" | 00:20'44" |
| 3 | 06'32" | 00:27'16" |
| 4 | 06'29" | 00:33'45" |
| 5 | 08'55" | 00:42'40" |
| 6 | 11'43" | 00:54'23" |
| 7 | 15'03" | 01:09'26" |
| 8 | 07'38" | 01:17'04" |
| 9 | 11'19" | 01:28'23" |
| 10 | 08'43" | 01:37'06" |
| 11 | 05'59" | 01:43'05" |
| 12 | 05'19" | 01:48'24" |
| 13 | 08'12" | 01:56'36" |
| 14 | 10'08" | 02:06'44" |
| 15 | 07'46" | 02:14'30" |
| 16 | 07'57" | 02:22'27" |
| 17 | 07'42" | 02:30'09" |
| 18 | 07'02" | 02:37'11" |
| 19 | 10'05" | 02:47'16" |
| 20 | 13'07" | 03:00'23" |
| 20.0 | 40'47" | 03:01'35" |
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