16.4 km | 01:18:40 | 04:48/km日期: 2024-03-10 18:11 - 平均心率: 179 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 92.94
Pace: 04'30" / 04'30" / 04'30" / 04'33" / 04'43" / 04'36" / 04'49" / 06'23" / 04'38" / 04'38" / 04'35" / 04'45" / 04'56" / 04'56" / 04'55" / 04'42" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 112.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'33" | 00:18'03" |
| 5 | 04'43" | 00:22'46" |
| 6 | 04'36" | 00:27'22" |
| 7 | 04'49" | 00:32'11" |
| 8 | 06'23" | 00:38'34" |
| 9 | 04'38" | 00:43'12" |
| 10 | 04'38" | 00:47'50" |
| 11 | 04'35" | 00:52'25" |
| 12 | 04'45" | 00:57'10" |
| 13 | 04'56" | 01:02'06" |
| 14 | 04'56" | 01:07'02" |
| 15 | 04'55" | 01:11'57" |
| 16 | 04'42" | 01:16'39" |
| 16.4 | 05'33" | 01:18'40" |
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