22.0 km | 01:48:45 | 04:56/km日期: 2024-03-09 11:24 - 平均心率: 157 - 卡路里: 1125 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 73.4
Pace: 05'19" / 05'20" / 05'22" / 04'56" / 05'23" / 04'45" / 05'18" / 04'43" / 05'07" / 04'57" / 04'41" / 05'21" / 04'35" / 05'14" / 04'38" / 04'52" / 04'49" / 04'31" / 05'01" / 04'27" / 04'45" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 04'56" | 00:20'57" |
| 5 | 05'23" | 00:26'20" |
| 6 | 04'45" | 00:31'05" |
| 7 | 05'18" | 00:36'23" |
| 8 | 04'43" | 00:41'06" |
| 9 | 05'07" | 00:46'13" |
| 10 | 04'57" | 00:51'10" |
| 11 | 04'41" | 00:55'51" |
| 12 | 05'21" | 01:01'12" |
| 13 | 04'35" | 01:05'47" |
| 14 | 05'14" | 01:11'01" |
| 15 | 04'38" | 01:15'39" |
| 16 | 04'52" | 01:20'31" |
| 17 | 04'49" | 01:25'20" |
| 18 | 04'31" | 01:29'51" |
| 19 | 05'01" | 01:34'52" |
| 20 | 04'27" | 01:39'19" |
| 21 | 04'45" | 01:44'04" |
| 22.0 | 04'41" | 01:48'45" |
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