10.0 km | 00:55:31 | 05:32/km日期: 2024-03-10 19:56 - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 164
Pace: 07'02" / 05'18" / 06'11" / 04'35" / 05'32" / 05'36" / 05'38" / 05'34" / 04'32" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+01'40") | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+01'01") | 1000 / 5000 |
| 6 | | 05'35" (+01'04") | 1000 / 6000 |
| 7 | | 05'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'33" (+01'02") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'30" (+00'59") | 1000 / 10000 |
| 11 | | 03'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 339.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'18" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 04'35" | 00:23'06" |
| 5 | 05'32" | 00:28'38" |
| 6 | 05'36" | 00:34'14" |
| 7 | 05'38" | 00:39'52" |
| 8 | 05'34" | 00:45'26" |
| 9 | 04'32" | 00:49'58" |
| 10 | 05'31" | 00:55'29" |
| 10.0 | 03'51" | 00:55'31" |
留言 
展開計圈分析
