10.0 km | 00:54:26 | 05:26/km日期: 2024-03-10 16:22 - 平均心率: 138 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65
Pace: 05'34" / 05'26" / 05'31" / 05'25" / 05'23" / 05'28" / 05'30" / 05'30" / 05'30" / 05'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'26") | 1000 / 1000 |
2 | | 05'25" (+00'18") | 1000 / 2000 |
3 | | 05'31" (+00'24") | 1000 / 3000 |
4 | | 05'24" (+00'17") | 1000 / 4000 |
5 | | 05'23" (+00'16") | 1000 / 5000 |
6 | | 05'27" (+00'20") | 1000 / 6000 |
7 | | 05'30" (+00'23") | 1000 / 7000 |
8 | | 05'29" (+00'22") | 1000 / 8000 |
9 | | 05'30" (+00'23") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 04'36" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
170.50 km Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'31" | 00:16'31" |
4 | 05'25" | 00:21'56" |
5 | 05'23" | 00:27'19" |
6 | 05'28" | 00:32'47" |
7 | 05'30" | 00:38'17" |
8 | 05'30" | 00:43'47" |
9 | 05'30" | 00:49'17" |
10 | 05'07" | 00:54'24" |
10.0 | 05'18" | 00:54'27" |