10.0 km | 00:54:26 | 05:26/km日期: 2024-03-10 16:22 - 平均心率: 138 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65
Pace: 05'34" / 05'26" / 05'31" / 05'25" / 05'23" / 05'28" / 05'30" / 05'30" / 05'30" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
170.50 km 
Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'28" | 00:32'47" |
| 7 | 05'30" | 00:38'17" |
| 8 | 05'30" | 00:43'47" |
| 9 | 05'30" | 00:49'17" |
| 10 | 05'07" | 00:54'24" |
| 10.0 | 05'18" | 00:54'27" |
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