全馬 | 03:38:07 | 05:10/km | 第6馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 03:38:07 |
| 總名次 | 129 / 237 |
| 分組名次 | 23 / 28 |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" (+00'32") | 00:47'57" (+00'25") |
| 00:23'53" (+00'21") |
| 00:23'32" | 00:47'32" |
| 00:24'00" (+00'28") |
| 00:24'49" (+01'17") | 00:51'06" (+03'34") |
| 00:26'17" (+02'45") |
| 00:26'54" (+03'22") | 00:59'11" (+11'39") |
| 00:32'17" (+08'45") |
|
日期: 2024-03-10 05:30 - 平均心率: 175 - 卡路里: 2935 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'41" (+00'03") | 1000 / 14000 |
| 15 | | 04'42" (+00'04") | 1000 / 15000 |
| 16 | | 04'49" (+00'11") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 04'40" (+00'02") | 1000 / 20000 |
| 21 | | 04'45" (+00'07") | 1000 / 21000 |
| 22 | | 05'00" (+00'22") | 1000 / 22000 |
| 23 | | 05'06" (+00'28") | 1000 / 23000 |
| 24 | | 05'00" (+00'22") | 1000 / 24000 |
| 25 | | 04'55" (+00'17") | 1000 / 25000 |
| 26 | | 05'02" (+00'24") | 1000 / 26000 |
| 27 | | 04'45" (+00'07") | 1000 / 27000 |
| 28 | | 05'02" (+00'24") | 1000 / 28000 |
| 29 | | 06'08" (+01'30") | 1000 / 29000 |
| 30 | | 05'17" (+00'39") | 1000 / 30000 |
| 31 | | 04'57" (+00'19") | 1000 / 31000 |
| 32 | | 06'43" (+02'05") | 1000 / 32000 |
| 33 | | 05'13" (+00'35") | 1000 / 33000 |
| 34 | | 04'58" (+00'20") | 1000 / 34000 |
| 35 | | 05'02" (+00'24") | 1000 / 35000 |
| 36 | | 04'53" (+00'15") | 1000 / 36000 |
| 37 | | 07'52" (+03'14") | 1000 / 37000 |
| 38 | | 05'07" (+00'29") | 1000 / 38000 |
| 39 | | 08'33" (+03'55") | 1000 / 39000 |
| 40 | | 05'51" (+01'13") | 1000 / 40000 |
| 41 | | 05'33" (+00'55") | 1000 / 41000 |
| 42 | | 05'48" (+01'10") | 1000 / 42000 |
| 43 | | 04'56" (+00'18") | 248 / 42248 |
賽前宣言: 讓奧特曼祝我330補考通過，無傷完賽!!
賽後評分: 1、3段上坡逆風，自己沉不住氣，後段大抽，表現不好~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 257.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'43" | 00:28'47" |
| 7 | 04'49" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 04'53" | 00:43'17" |
| 10 | 04'40" | 00:47'57" |
| 11 | 04'45" | 00:52'42" |
| 12 | 04'44" | 00:57'26" |
| 13 | 04'38" | 01:02'04" |
| 14 | 04'42" | 01:06'46" |
| 15 | 04'43" | 01:11'29" |
| 16 | 04'49" | 01:16'18" |
| 17 | 04'45" | 01:21'03" |
| 18 | 04'51" | 01:25'54" |
| 19 | 04'54" | 01:30'48" |
| 20 | 04'41" | 01:35'29" |
| 21 | 04'45" | 01:40'14" |
| 22 | 05'01" | 01:45'15" |
| 23 | 05'07" | 01:50'22" |
| 24 | 05'00" | 01:55'22" |
| 25 | 04'56" | 02:00'18" |
| 26 | 05'03" | 02:05'21" |
| 27 | 04'45" | 02:10'06" |
| 28 | 05'03" | 02:15'09" |
| 29 | 06'08" | 02:21'17" |
| 30 | 05'18" | 02:26'35" |
| 31 | 04'57" | 02:31'32" |
| 32 | 06'44" | 02:38'16" |
| 33 | 05'13" | 02:43'29" |
| 34 | 04'58" | 02:48'27" |
| 35 | 05'02" | 02:53'29" |
| 36 | 04'54" | 02:58'23" |
| 37 | 07'52" | 03:06'15" |
| 38 | 05'07" | 03:11'22" |
| 39 | 08'33" | 03:19'55" |
| 40 | 05'51" | 03:25'46" |
| 41 | 05'34" | 03:31'20" |
| 42 | 05'49" | 03:37'09" |
| 42.2 | 04'57" | 03:38'23" |
7320.0 km | 
12.7 km
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