15.7 km | 01:37:02 | 06:11/km日期: 2024-03-09 07:15 - 總爬升: 253 m - 平均心率: 141 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 58
Pace: 06'40" / 05'58" / 06'08" / 05'51" / 05'40" / 05'46" / 05'45" / 05'38" / 05'30" / 05'40" / 05'39" / 05'26" / 06'14" / 07'45" / 07'53" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'14" (+00'49") | 1000 / 13000 |
| 14 | | 07'44" (+02'19") | 1000 / 14000 |
| 15 | | 07'53" (+02'28") | 1000 / 15000 |
| 16 | | 08'07" (+02'42") | 675 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
205.11 km 
飛影 PB 3.0 累積 :
455.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 05'51" | 00:24'37" |
| 5 | 05'40" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'45" | 00:41'48" |
| 8 | 05'38" | 00:47'26" |
| 9 | 05'30" | 00:52'56" |
| 10 | 05'40" | 00:58'36" |
| 11 | 05'39" | 01:04'15" |
| 12 | 05'26" | 01:09'41" |
| 13 | 06'14" | 01:15'55" |
| 14 | 07'45" | 01:23'40" |
| 15 | 07'53" | 01:31'33" |
| 15.7 | 08'08" | 01:37'03" |
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