10.2 km | 01:01:04 | 05:59/km日期: 2024-03-08 17:16 - 平均心率: 127 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 48.4
Pace: 05'56" / 05'38" / 05'58" / 05'59" / 06'00" / 06'02" / 06'40" / 06'07" / 06'02" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'50") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
405.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 06'00" | 00:29'31" |
| 6 | 06'02" | 00:35'33" |
| 7 | 06'40" | 00:42'13" |
| 8 | 06'07" | 00:48'20" |
| 9 | 06'02" | 00:54'22" |
| 10 | 05'48" | 01:00'10" |
| 10.2 | 05'31" | 01:01'17" |
展開計圈分析
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