7.4 km | 00:58:05 | 07:54/km日期: 2016-06-20 07:32 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 07'40" / 07'04" / 07'02" / 06'58" / 06'53" / 06'46" / 10'00" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'55") | 1000 / 1000 |
| 2 | | 07'03" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 10'00" (+03'15") | 1000 / 7000 |
| 8 | | 16'18" (+09'33") | 350 / 7350 |
6月累積里程 : 182.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'04" | 00:14'44" |
| 3 | 07'02" | 00:21'46" |
| 4 | 06'58" | 00:28'44" |
| 5 | 06'53" | 00:35'37" |
| 6 | 06'46" | 00:42'23" |
| 7 | 10'00" | 00:52'23" |
| 7.4 | 16'17" | 00:58'05" |
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