11.8 km | 01:01:20 | 05:13/km日期: 2024-03-08 15:08 - 總爬升: 139 m - 平均心率: 157 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 59.1
Pace: 05'25" / 05'15" / 05'10" / 05'10" / 05'27" / 05'15" / 05'13" / 05'06" / 05'09" / 05'03" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 223.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'27" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'06" | 00:42'01" |
| 9 | 05'09" | 00:47'10" |
| 10 | 05'03" | 00:52'13" |
| 11 | 05'04" | 00:57'17" |
| 11.8 | 05'25" | 01:01'21" |
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