16.2 km | 01:34:41 | 05:49/km日期: 2024-03-09 05:33 - 平均心率: 150 - 卡路里: 1192 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 53.9
Pace: 05'24" / 06'02" / 05'54" / 05'55" / 06'09" / 06'14" / 06'15" / 06'10" / 06'03" / 05'56" / 05'57" / 05'39" / 05'51" / 05'22" / 05'01" / 05'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 05'54" (+00'54") | 1000 / 4000 |
| 5 | | 06'09" (+01'09") | 1000 / 5000 |
| 6 | | 06'14" (+01'14") | 1000 / 6000 |
| 7 | | 06'15" (+01'15") | 1000 / 7000 |
| 8 | | 06'08" (+01'08") | 1000 / 8000 |
| 9 | | 06'03" (+01'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 05'56" (+00'56") | 1000 / 11000 |
| 12 | | 05'39" (+00'39") | 1000 / 12000 |
| 13 | | 05'50" (+00'50") | 1000 / 13000 |
| 14 | | 05'22" (+00'22") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'22" (+00'22") | 1000 / 16000 |
| 17 | | 05'51" (+00'51") | 249 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 500.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'02" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 06'09" | 00:29'24" |
| 6 | 06'14" | 00:35'38" |
| 7 | 06'15" | 00:41'53" |
| 8 | 06'10" | 00:48'03" |
| 9 | 06'03" | 00:54'06" |
| 10 | 05'56" | 01:00'02" |
| 11 | 05'57" | 01:05'59" |
| 12 | 05'39" | 01:11'38" |
| 13 | 05'51" | 01:17'29" |
| 14 | 05'22" | 01:22'51" |
| 15 | 05'01" | 01:27'52" |
| 16 | 05'22" | 01:33'14" |
| 16.2 | 05'52" | 01:34'42" |
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