半馬 | 01:28:17 | 04:11/km | 第20半馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 01:28:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'54" (+00'23") | 00:41'25" |
| 00:20'31" |
| 00:20'42" (+00'11") | 00:41'47" (+00'22") |
| 00:21'05" (+00'34") |
|
日期: 2024-03-10 06:30 - 地點: 二林矽品廠 - 平均心率: 167 - 卡路里: 1360 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 74.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 1000 / 1000 |
| 2 | | 04'11" (+00'07") | 1000 / 2000 |
| 3 | | 04'10" (+00'06") | 1000 / 3000 |
| 4 | | 04'11" (+00'07") | 1000 / 4000 |
| 5 | | 04'08" (+00'04") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'08" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 1000 / 8000 |
| 9 | | 04'06" (+00'02") | 1000 / 9000 |
| 10 | | 04'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'06" (+00'02") | 1000 / 11000 |
| 12 | | 04'07" (+00'03") | 1000 / 12000 |
| 13 | | 04'09" (+00'05") | 1000 / 13000 |
| 14 | | 04'08" (+00'04") | 1000 / 14000 |
| 15 | | 04'10" (+00'06") | 1000 / 15000 |
| 16 | | 04'13" (+00'09") | 1000 / 16000 |
| 17 | | 04'13" (+00'09") | 1000 / 17000 |
| 18 | | 04'10" (+00'06") | 1000 / 18000 |
| 19 | | 04'13" (+00'09") | 1000 / 19000 |
| 20 | | 04'14" (+00'10") | 1000 / 20000 |
| 21 | | 04'09" (+00'05") | 1000 / 21000 |
| 22 | | 03'53" | 233 / 21233 |
感謝渤詔的90分列車，讓我可以在破PB
也拿到分組第三
賽前宣言: 加油
賽後評分: 賽道超棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
155.60 km 
NIkE Vaporfly Next%3 白橘灰 累積 :
290.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'11" | 00:12'35" |
| 4 | 04'11" | 00:16'46" |
| 5 | 04'08" | 00:20'54" |
| 6 | 04'04" | 00:24'58" |
| 7 | 04'09" | 00:29'07" |
| 8 | 04'06" | 00:33'13" |
| 9 | 04'06" | 00:37'19" |
| 10 | 04'06" | 00:41'25" |
| 11 | 04'07" | 00:45'32" |
| 12 | 04'07" | 00:49'39" |
| 13 | 04'09" | 00:53'48" |
| 14 | 04'09" | 00:57'57" |
| 15 | 04'10" | 01:02'07" |
| 16 | 04'14" | 01:06'21" |
| 17 | 04'13" | 01:10'34" |
| 18 | 04'11" | 01:14'45" |
| 19 | 04'13" | 01:18'58" |
| 20 | 04'14" | 01:23'12" |
| 21 | 04'10" | 01:27'22" |
| 21.2 | 03'55" | 01:28'17" |
展開計圈分析
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