14.0 km | 01:46:34 | 07:36/km日期: 2024-03-09 06:44 - 平均心率: 134 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 58
Pace: 06'21" / 06'19" / 10'12" / 06'47" / 07'17" / 06'58" / 07'04" / 07'09" / 08'12" / 07'05" / 08'31" / 06'31" / 09'30" / 08'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 10'12" (+03'53") | 1000 / 3000 |
| 4 | | 06'46" (+00'27") | 1000 / 4000 |
| 5 | | 07'16" (+00'57") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 07'03" (+00'44") | 1000 / 7000 |
| 8 | | 07'08" (+00'49") | 1000 / 8000 |
| 9 | | 08'11" (+01'52") | 1000 / 9000 |
| 10 | | 07'04" (+00'45") | 1000 / 10000 |
| 11 | | 08'31" (+02'12") | 1000 / 11000 |
| 12 | | 06'31" (+00'12") | 1000 / 12000 |
| 13 | | 09'29" (+03'10") | 1000 / 13000 |
| 14 | | 08'25" (+02'06") | 1000 / 14000 |
| 15 | | 10'55" (+04'36") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 248.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 10'12" | 00:22'52" |
| 4 | 06'47" | 00:29'39" |
| 5 | 07'17" | 00:36'56" |
| 6 | 06'58" | 00:43'54" |
| 7 | 07'04" | 00:50'58" |
| 8 | 07'09" | 00:58'07" |
| 9 | 08'12" | 01:06'19" |
| 10 | 07'05" | 01:13'24" |
| 11 | 08'31" | 01:21'55" |
| 12 | 06'31" | 01:28'26" |
| 13 | 09'30" | 01:37'56" |
| 14 | 08'26" | 01:46'22" |
| 14.0 | 11'07" | 01:46'26" |
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