10.1 km | 01:00:55 | 06:02/km日期: 2024-03-04 19:57 - 平均心率: 138 - 卡路里: 535 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91.8
Pace: 06'22" / 06'04" / 05'40" / 06'45" / 05'47" / 05'58" / 06'14" / 05'43" / 06'10" / 05'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'44" (+01'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
306.61 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'40" | 00:18'06" |
| 4 | 06'45" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 06'14" | 00:42'50" |
| 8 | 05'43" | 00:48'33" |
| 9 | 06'10" | 00:54'43" |
| 10 | 05'44" | 01:00'27" |
| 10.1 | 06'21" | 01:00'56" |
展開計圈分析
留言 
