14.1 km | 01:21:18 | 05:46/km日期: 2024-02-28 09:00 - 平均心率: 153 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90.4
Pace: 05'55" / 05'51" / 05'52" / 05'42" / 05'40" / 05'38" / 05'38" / 06'03" / 06'15" / 06'08" / 06'08" / 05'49" / 05'28" / 07'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+01'03") | 1000 / 8000 |
| 9 | | 06'14" (+01'15") | 1000 / 9000 |
| 10 | | 06'08" (+01'09") | 1000 / 10000 |
| 11 | | 06'08" (+01'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'49") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 04'14" | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 109.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'40" | 00:29'00" |
| 6 | 05'38" | 00:34'38" |
| 7 | 05'38" | 00:40'16" |
| 8 | 06'03" | 00:46'19" |
| 9 | 06'15" | 00:52'34" |
| 10 | 06'08" | 00:58'42" |
| 11 | 06'08" | 01:04'50" |
| 12 | 05'49" | 01:10'39" |
| 13 | 05'28" | 01:16'07" |
| 14 | 07'21" | 01:23'28" |
| 14.1 | 04'14" | 01:23'49" |
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