10.7 km | 01:17:02 | 07:13/km日期: 2024-03-05 20:09 - 平均心率: 137 - 卡路里: 538 Cal - 平均步頻: 174
Pace: 08'45" / 07'57" / 08'11" / 08'06" / 08'09" / 07'22" / 06'17" / 05'09" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'37") | 1000 / 1000 |
| 2 | | 07'56" (+02'48") | 1000 / 2000 |
| 3 | | 08'11" (+03'03") | 1000 / 3000 |
| 4 | | 08'06" (+02'58") | 1000 / 4000 |
| 5 | | 08'08" (+03'00") | 1000 / 5000 |
| 6 | | 07'18" (+02'10") | 1000 / 6000 |
| 7 | | 06'17" (+01'09") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 07'08" (+02'00") | 1000 / 9000 |
| 10 | | 06'15" (+01'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 337.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'57" | 00:16'42" |
| 3 | 08'11" | 00:24'53" |
| 4 | 08'06" | 00:32'59" |
| 5 | 08'09" | 00:41'08" |
| 6 | 07'22" | 00:48'30" |
| 7 | 06'17" | 00:54'47" |
| 8 | 05'09" | 00:59'56" |
| 10.7 | 02'14" | 01:05'54" |
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