10.1 km | 01:24:47 | 08:26/km日期: 2023-12-31 06:54 - 平均心率: 117 - 卡路里: 848 Cal - 平均步頻: 150
Pace: 07'56" / 07'36" / 07'50" / 08'20" / 08'18" / 08'30" / 08'28" / 08'49" / 08'47" / 11'16" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'02") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 07'49" (+00'13") | 1000 / 3000 |
| 4 | | 07'49" (+00'13") | 1000 / 4000 |
| 5 | | 08'18" (+00'42") | 1000 / 5000 |
| 6 | | 08'29" (+00'53") | 1000 / 6000 |
| 7 | | 08'27" (+00'51") | 1000 / 7000 |
| 8 | | 08'49" (+01'13") | 1000 / 8000 |
| 9 | | 08'46" (+01'10") | 1000 / 9000 |
| 10 | | 10'02" (+02'26") | 1000 / 10000 |
| 11 | | 18'21" (+10'45") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 63.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'36" | 00:15'32" |
| 3 | 07'50" | 00:23'22" |
| 4 | 08'20" | 00:31'42" |
| 5 | 08'18" | 00:40'00" |
| 6 | 08'30" | 00:48'30" |
| 7 | 08'28" | 00:56'58" |
| 8 | 08'49" | 01:05'47" |
| 9 | 08'47" | 01:14'34" |
| 10 | 11'16" | 01:25'50" |
| 10.1 | 18'22" | 01:26'49" |
展開計圈分析
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