20.1 km | 02:59:11 | 08:55/km日期: 2024-03-08 09:00 - 平均心率: 138 - 卡路里: 1714 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 74.6
Pace: 11'42" / 09'54" / 07'04" / 08'14" / 07'26" / 09'14" / 09'08" / 08'04" / 12'53" / 08'46" / 07'34" / 06'37" / 07'57" / 08'55" / 07'23" / 08'00" / 08'15" / 14'14" / 07'37" / 09'00" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'06") | 1000 / 1000 |
| 2 | | 09'54" (+03'19") | 1000 / 2000 |
| 3 | | 07'03" (+00'28") | 1000 / 3000 |
| 4 | | 08'14" (+01'39") | 1000 / 4000 |
| 5 | | 07'25" (+00'50") | 1000 / 5000 |
| 6 | | 09'14" (+02'39") | 1000 / 6000 |
| 7 | | 09'08" (+02'33") | 1000 / 7000 |
| 8 | | 08'03" (+01'28") | 1000 / 8000 |
| 9 | | 12'53" (+06'18") | 1000 / 9000 |
| 10 | | 08'46" (+02'11") | 1000 / 10000 |
| 11 | | 07'33" (+00'58") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'57" (+01'22") | 1000 / 13000 |
| 14 | | 08'54" (+02'19") | 1000 / 14000 |
| 15 | | 07'23" (+00'48") | 1000 / 15000 |
| 16 | | 07'58" (+01'23") | 1000 / 16000 |
| 17 | | 08'15" (+01'40") | 1000 / 17000 |
| 18 | | 14'13" (+07'38") | 1000 / 18000 |
| 19 | | 07'37" (+01'02") | 1000 / 19000 |
| 20 | | 08'59" (+02'24") | 1000 / 20000 |
| 21 | | 18'33" (+11'58") | 68 / 20068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 166.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 09'54" | 00:21'36" |
| 3 | 07'04" | 00:28'40" |
| 4 | 08'14" | 00:36'54" |
| 5 | 07'26" | 00:44'20" |
| 6 | 09'14" | 00:53'34" |
| 7 | 09'08" | 01:02'42" |
| 8 | 08'04" | 01:10'46" |
| 9 | 12'53" | 01:23'39" |
| 10 | 08'46" | 01:32'25" |
| 11 | 07'34" | 01:39'59" |
| 12 | 06'37" | 01:46'36" |
| 13 | 07'57" | 01:54'33" |
| 14 | 08'55" | 02:03'28" |
| 15 | 07'23" | 02:10'51" |
| 16 | 08'00" | 02:18'51" |
| 17 | 08'15" | 02:27'06" |
| 18 | 14'14" | 02:41'20" |
| 19 | 07'37" | 02:48'57" |
| 20 | 09'00" | 02:57'57" |
| 20.1 | 18'37" | 02:59'13" |
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