5.5 km | 00:29:54 | 05:26/km日期: 2013-08-16 11:20 - 地點: 台南體育場 - 卡路里: 286 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'47" / 04'57" / 05'02" / 05'23" / 06'50" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 505 / 505 |
2 | | 04'50" (+00'07") | 510 / 1015 |
3 | | 04'53" (+00'10") | 500 / 1515 |
4 | | 04'59" (+00'16") | 503 / 2019 |
5 | | 05'03" (+00'20") | 504 / 2523 |
6 | | 05'01" (+00'18") | 500 / 3024 |
7 | | 05'08" (+00'25") | 508 / 3533 |
8 | | 05'41" (+00'58") | 505 / 4039 |
9 | | 06'48" (+02'05") | 509 / 4548 |
10 | | 06'54" (+02'11") | 502 / 5051 |
11 | | 05'50" (+01'07") | 442 / 5493 |
8月累積里程 :
297.22 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'57" | 00:09'44" |
3 | 05'02" | 00:14'46" |
4 | 05'23" | 00:20'09" |
5 | 06'50" | 00:26'59" |
5.5 | 05'54" | 00:29'54" |