8.2 km | 00:41:46 | 05:04/km日期: 2024-03-07 20:03 - 平均心率: 139 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 88.8
Pace: 05'09" / 05'01" / 04'59" / 04'59" / 05'05" / 04'58" / 05'11" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 456 / 456 |
| 2 | | 05'09" (+00'16") | 453 / 909 |
| 3 | | 05'05" (+00'12") | 461 / 1371 |
| 4 | | 04'58" (+00'05") | 458 / 1829 |
| 5 | | 04'55" (+00'02") | 463 / 2293 |
| 6 | | 04'55" (+00'02") | 468 / 2762 |
| 7 | | 04'53" | 466 / 3228 |
| 8 | | 05'02" (+00'09") | 452 / 3680 |
| 9 | | 05'01" (+00'08") | 457 / 4137 |
| 10 | | 05'01" (+00'08") | 458 / 4596 |
| 11 | | 05'04" (+00'11") | 455 / 5051 |
| 12 | | 05'01" (+00'08") | 462 / 5514 |
| 13 | | 04'59" (+00'06") | 461 / 5975 |
| 14 | | 05'07" (+00'14") | 911 / 6887 |
| 15 | | 05'08" (+00'15") | 458 / 7345 |
| 16 | | 05'12" (+00'19") | 448 / 7793 |
| 17 | | 05'15" (+00'22") | 446 / 8240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 307.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 04'58" | 00:30'11" |
| 7 | 05'11" | 00:35'22" |
| 8 | 05'07" | 00:40'29" |
| 8.2 | 05'20" | 00:41'46" |
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