10.0 km | 00:49:45 | 04:58/km日期: 2024-03-09 07:07 - 平均心率: 167 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66.6
Pace: 00'22" / 04'55" / 04'52" / 04'45" / 04'49" / 04'51" / 04'54" / 04'52" / 04'50" / 04'35" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 75.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 04'55" | 00:05'17" |
| 3 | 04'52" | 00:10'09" |
| 4 | 04'45" | 00:14'54" |
| 5 | 04'49" | 00:19'43" |
| 6 | 04'51" | 00:24'34" |
| 7 | 04'54" | 00:29'28" |
| 8 | 04'52" | 00:34'20" |
| 9 | 04'50" | 00:39'10" |
| 10 | 04'35" | 00:43'45" |
| 10.0 | 02'19" | 00:43'46" |
展開計圈分析
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