5.1 km | 00:27:06 | 05:22/km日期: 2024-03-05 18:17 - 平均心率: 163 - 卡路里: 325 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79.6
Pace: 05'27" / 05'01" / 04'46" / 06'56" / 04'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'22") | 1000 / 1000 |
| 2 | | 05'19" (+01'14") | 626 / 1626 |
| 3 | | 04'05" | 125 / 1752 |
| 4 | | 05'01" (+00'56") | 102 / 1854 |
| 5 | | 04'25" (+00'20") | 116 / 1970 |
| 6 | | 04'53" (+00'48") | 102 / 2073 |
| 7 | | 04'23" (+00'18") | 120 / 2194 |
| 8 | | 05'14" (+01'09") | 98 / 2293 |
| 9 | | 04'29" (+00'24") | 119 / 2413 |
| 10 | | 04'56" (+00'51") | 102 / 2515 |
| 11 | | 04'26" (+00'21") | 114 / 2630 |
| 12 | | 05'03" (+00'58") | 103 / 2733 |
| 13 | | 04'37" (+00'32") | 109 / 2842 |
| 14 | | 05'00" (+00'55") | 110 / 2953 |
| 15 | | 04'46" (+00'41") | 110 / 3063 |
| 16 | | 05'44" (+01'39") | 186 / 3249 |
| 17 | | 07'45" (+03'40") | 76 / 3326 |
| 18 | | 06'35" (+02'30") | 78 / 3405 |
| 19 | | 06'29" (+02'24") | 78 / 3483 |
| 20 | | 06'30" (+02'25") | 79 / 3563 |
| 21 | | 06'03" (+01'58") | 83 / 3647 |
| 22 | | 06'03" (+01'58") | 83 / 3731 |
| 23 | | 06'19" (+02'14") | 81 / 3812 |
| 24 | | 12'38" (+08'33") | 124 / 3936 |
| 25 | | 04'43" (+00'38") | 1000 / 4936 |
| 26 | | 04'32" (+00'27") | 114 / 5051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 187.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 04'46" | 00:15'14" |
| 4 | 06'56" | 00:22'10" |
| 5 | 04'43" | 00:26'53" |
| 5.1 | 04'34" | 00:27'07" |
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