14.2 km | 01:35:57 | 06:45/km日期: 2024-03-08 19:17 - 平均心率: 127 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 50
Pace: 07'30" / 08'36" / 06'54" / 06'07" / 06'13" / 06'15" / 06'42" / 06'09" / 06'05" / 06'08" / 06'30" / 07'07" / 07'10" / 06'25" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'25") | 1000 / 1000 |
| 2 | | 08'36" (+02'31") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 1000 / 11000 |
| 12 | | 07'07" (+01'02") | 1000 / 12000 |
| 13 | | 07'10" (+01'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'19") | 1000 / 14000 |
| 15 | | 10'22" (+04'17") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
405.39 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'36" | 00:16'06" |
| 3 | 06'54" | 00:23'00" |
| 4 | 06'07" | 00:29'07" |
| 5 | 06'13" | 00:35'20" |
| 6 | 06'15" | 00:41'35" |
| 7 | 06'42" | 00:48'17" |
| 8 | 06'09" | 00:54'26" |
| 9 | 06'05" | 01:00'31" |
| 10 | 06'08" | 01:06'39" |
| 11 | 06'30" | 01:13'09" |
| 12 | 07'07" | 01:20'16" |
| 13 | 07'10" | 01:27'26" |
| 14 | 06'25" | 01:33'51" |
| 14.2 | 10'14" | 01:35'56" |
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