10.0 km | 00:53:06 | 05:18/km日期: 2024-03-06 17:59 - 平均心率: 143 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81.9
Pace: 09'34" / 06'52" / 05'01" / 04'55" / 04'47" / 04'44" / 04'41" / 04'43" / 04'55" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'41") | 1000 / 1000 |
| 2 | | 06'51" (+02'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 74.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'52" | 00:16'26" |
| 3 | 05'01" | 00:21'27" |
| 4 | 04'55" | 00:26'22" |
| 5 | 04'47" | 00:31'09" |
| 6 | 04'44" | 00:35'53" |
| 7 | 04'41" | 00:40'34" |
| 8 | 04'43" | 00:45'17" |
| 9 | 04'55" | 00:50'12" |
| 10 | 05'04" | 00:55'16" |
| 10.0 | 05'00" | 00:55'19" |
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