11.2 km | 01:06:17 | 05:55/km日期: 2024-03-06 16:36 - 平均心率: 132 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80.1
Pace: 06'21" / 05'56" / 05'51" / 05'54" / 06'04" / 05'59" / 05'51" / 05'56" / 05'54" / 05'46" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'22" | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 05'59" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 05'56" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 05'46" | 00:59'32" |
| 11 | 05'44" | 01:05'16" |
| 11.2 | 05'25" | 01:06'17" |
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