11.4 km | 01:07:05 | 05:54/km日期: 2024-03-07 07:25 - 平均心率: 140 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84.1
Pace: 07'14" / 05'52" / 06'06" / 05'55" / 05'44" / 05'52" / 05'47" / 05'39" / 05'51" / 05'44" / 05'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'58" (+00'46") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
282.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'52" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 05'44" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 05'47" | 00:42'30" |
| 8 | 05'39" | 00:48'09" |
| 9 | 05'51" | 00:54'00" |
| 10 | 05'44" | 00:59'44" |
| 11 | 05'12" | 01:04'56" |
| 11.4 | 05'59" | 01:07'07" |
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