15.1 km | 01:27:08 | 05:46/km日期: 2016-06-19 19:57 - 總爬升: 240 m - 地點: 公道五，河堤 - 天氣: 晴 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 05'30" / 05'52" / 05'43" / 05'40" / 05'37" / 05'22" / 05'34" / 05'27" / 05'47" / 06'07" / 06'02" / 06'05" / 05'48" / 05'42" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 06'22" (+01'01") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 93 / 15093 |
今天晚上試著定速在6分速以下，除了幾個爬坡路段有點慢下來外，大致都有達到，只是不知道還能撐多久，沒有補己的情況下15k收。
6月累積里程 :
249.42 km 
Mizuno wave rider18 型號 累積 :
1209.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'22" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 05'27" | 00:44'45" |
| 9 | 05'47" | 00:50'32" |
| 10 | 06'07" | 00:56'39" |
| 11 | 06'02" | 01:02'41" |
| 12 | 06'05" | 01:08'46" |
| 13 | 05'48" | 01:14'34" |
| 14 | 05'42" | 01:20'16" |
| 15 | 06'22" | 01:26'38" |
| 15.1 | 05'20" | 01:27'08" |
展開計圈分析
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