16.0 km | 01:15:26 | 04:42/km日期: 2024-03-05 18:09 - 平均心率: 150 - 卡路里: 983 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73.1
Pace: 04'54" / 04'50" / 04'41" / 04'16" / 04'42" / 04'43" / 04'23" / 04'31" / 04'41" / 04'43" / 04'39" / 04'20" / 05'35" / 04'51" / 04'47" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'29") | 1000 / 1000 |
| 2 | | 04'49" (+01'24") | 1000 / 2000 |
| 3 | | 04'41" (+01'16") | 1000 / 3000 |
| 4 | | 04'14" (+00'49") | 942 / 3942 |
| 5 | | 05'13" (+01'48") | 382 / 4324 |
| 6 | | 03'55" (+00'30") | 508 / 4833 |
| 7 | | 05'47" (+02'22") | 172 / 5005 |
| 8 | | 03'40" (+00'15") | 271 / 5277 |
| 9 | | 06'14" (+02'49") | 80 / 5357 |
| 10 | | 03'28" (+00'03") | 143 / 5501 |
| 11 | | 05'16" (+01'51") | 758 / 6259 |
| 12 | | 04'10" (+00'45") | 959 / 7218 |
| 13 | | 05'20" (+01'55") | 374 / 7593 |
| 14 | | 03'58" (+00'33") | 502 / 8096 |
| 15 | | 05'34" (+02'09") | 179 / 8276 |
| 16 | | 03'42" (+00'17") | 269 / 8545 |
| 17 | | 05'50" (+02'25") | 85 / 8631 |
| 18 | | 03'25" | 146 / 8777 |
| 19 | | 05'27" (+02'02") | 732 / 9510 |
| 20 | | 04'09" (+00'44") | 962 / 10473 |
| 21 | | 05'34" (+02'09") | 358 / 10831 |
| 22 | | 03'56" (+00'31") | 506 / 11338 |
| 23 | | 05'28" (+02'03") | 182 / 11520 |
| 24 | | 03'51" (+00'26") | 259 / 11779 |
| 25 | | 05'41" (+02'16") | 87 / 11867 |
| 26 | | 03'35" (+00'10") | 139 / 12006 |
| 27 | | 05'46" (+02'21") | 693 / 12700 |
| 28 | | 04'59" (+01'34") | 1000 / 13700 |
| 29 | | 04'44" (+01'19") | 1000 / 14700 |
| 30 | | 04'45" (+01'20") | 1000 / 15700 |
| 31 | | 04'52" (+01'27") | 317 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
238.42 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1054.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'16" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'43" | 00:28'06" |
| 7 | 04'23" | 00:32'29" |
| 8 | 04'31" | 00:37'00" |
| 9 | 04'41" | 00:41'41" |
| 10 | 04'43" | 00:46'24" |
| 11 | 04'39" | 00:51'03" |
| 12 | 04'20" | 00:55'23" |
| 13 | 05'35" | 01:00'58" |
| 14 | 04'51" | 01:05'49" |
| 15 | 04'47" | 01:10'36" |
| 16 | 04'46" | 01:15'22" |
| 16.0 | 04'34" | 01:15'27" |
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