11.0 km | 01:02:17 | 05:38/km日期: 2024-03-05 17:30 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 58.1
Pace: 05'43" / 05'37" / 06'26" / 05'19" / 05'26" / 05'34" / 05'37" / 05'35" / 05'43" / 05'34" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+01'07") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 223.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 06'26" | 00:17'46" |
| 4 | 05'19" | 00:23'05" |
| 5 | 05'26" | 00:28'31" |
| 6 | 05'34" | 00:34'05" |
| 7 | 05'37" | 00:39'42" |
| 8 | 05'35" | 00:45'17" |
| 9 | 05'43" | 00:51'00" |
| 10 | 05'34" | 00:56'34" |
| 11 | 05'29" | 01:02'03" |
| 11.0 | 05'03" | 01:02'18" |
留言 
展開計圈分析
