12.0 km | 01:04:10 | 05:20/km日期: 2016-06-18 16:03 - 卡路里: 659 Cal - 總步數: 11146 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 76%
Pace: 04'57" / 05'18" / 05'17" / 05'16" / 05'18" / 05'18" / 05'15" / 05'26" / 05'28" / 05'37" / 05'20" / 05'15" / 69'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'02") | 1006 / 1006 | 160 / 118 |
| 2 | | 05'15" (+00'02") | 1002 / 2008 | 168 / 112 |
| 3 | | 05'21" (+00'08") | 1000 / 3009 | 170 / 109 |
| 4 | | 05'15" (+00'02") | 996 / 4006 | 171 / 110 |
| 5 | | 05'21" (+00'08") | 1004 / 5010 | 174 / 106 |
| 6 | | 05'15" (+00'02") | 993 / 6003 | 176 / 107 |
| 7 | | 05'16" (+00'03") | 1000 / 7003 | 176 / 107 |
| 8 | | 05'23" (+00'10") | 1001 / 8005 | 177 / 104 |
| 9 | | 05'30" (+00'17") | 997 / 9002 | 177 / 101 |
| 10 | | 05'39" (+00'26") | 1004 / 10007 | 177 / 99 |
| 11 | | 05'16" (+00'03") | 996 / 11003 | 177 / 106 |
| 12 | | 05'13" | 1001 / 12005 | 175 / 108 |
| 13 | | 11'41" (+06'28") | 8 / 12014 | 80 / 106 |
6月累積里程 :
147.17 km 
Merrell Trail Glove(豐收） 累積 :
254.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'18" | 00:10'15" |
| 3 | 05'17" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'18" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 05'15" | 00:36'39" |
| 8 | 05'26" | 00:42'05" |
| 9 | 05'28" | 00:47'33" |
| 10 | 05'37" | 00:53'10" |
| 11 | 05'20" | 00:58'30" |
| 12 | 05'15" | 01:03'45" |
| 12.0 | 68'18" | 01:04'10" |
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