51.3 km | 07:06:15 | 08:18/km日期: 2024-03-03 04:00 - 總爬升: 941 m - 平均心率: 148 - 卡路里: 4246 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 85.9
Pace: 07'36" / 06'37" / 06'43" / 06'36" / 06'28" / 06'50" / 07'18" / 06'06" / 05'49" / 08'08" / 06'37" / 06'17" / 06'24" / 07'44" / 09'08" / 10'51" / 09'37" / 10'55" / 10'34" / 11'16" / 08'02" / 06'37" / 08'44" / 09'54" / 06'38" / 12'24" / 07'59" / 06'34" / 10'13" / 08'06" / 08'08" / 07'12" / 05'58" / 06'17" / 07'57" / 11'30" / 09'22" / 06'15" / 09'16" / 06'33" / 10'23" / 12'15" / 09'55" / 07'15" / 10'10" / 10'00" / 08'41" / 07'47" / 08'25" / 07'50" / 08'03" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 06'49" (+01'00") | 1000 / 6000 |
| 7 | | 07'17" (+01'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 08'07" (+02'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'48") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 07'44" (+01'55") | 1000 / 14000 |
| 15 | | 09'07" (+03'18") | 1000 / 15000 |
| 16 | | 10'51" (+05'02") | 1000 / 16000 |
| 17 | | 09'36" (+03'47") | 1000 / 17000 |
| 18 | | 10'54" (+05'05") | 1000 / 18000 |
| 19 | | 10'34" (+04'45") | 1000 / 19000 |
| 20 | | 11'15" (+05'26") | 1000 / 20000 |
| 21 | | 08'02" (+02'13") | 1000 / 21000 |
| 22 | | 06'37" (+00'48") | 1000 / 22000 |
| 23 | | 08'43" (+02'54") | 1000 / 23000 |
| 24 | | 09'54" (+04'05") | 1000 / 24000 |
| 25 | | 06'38" (+00'49") | 1000 / 25000 |
| 26 | | 12'23" (+06'34") | 1000 / 26000 |
| 27 | | 07'59" (+02'10") | 1000 / 27000 |
| 28 | | 06'33" (+00'44") | 1000 / 28000 |
| 29 | | 10'13" (+04'24") | 1000 / 29000 |
| 30 | | 08'05" (+02'16") | 1000 / 30000 |
| 31 | | 08'08" (+02'19") | 1000 / 31000 |
| 32 | | 07'11" (+01'22") | 1000 / 32000 |
| 33 | | 05'58" (+00'09") | 1000 / 33000 |
| 34 | | 06'17" (+00'28") | 1000 / 34000 |
| 35 | | 07'56" (+02'07") | 1000 / 35000 |
| 36 | | 11'30" (+05'41") | 1000 / 36000 |
| 37 | | 09'22" (+03'33") | 1000 / 37000 |
| 38 | | 06'14" (+00'25") | 1000 / 38000 |
| 39 | | 09'16" (+03'27") | 1000 / 39000 |
| 40 | | 06'32" (+00'43") | 1000 / 40000 |
| 41 | | 10'23" (+04'34") | 1000 / 41000 |
| 42 | | 12'15" (+06'26") | 1000 / 42000 |
| 43 | | 09'54" (+04'05") | 1000 / 43000 |
| 44 | | 07'15" (+01'26") | 1000 / 44000 |
| 45 | | 10'10" (+04'21") | 1000 / 45000 |
| 46 | | 09'59" (+04'10") | 1000 / 46000 |
| 47 | | 08'41" (+02'52") | 1000 / 47000 |
| 48 | | 07'46" (+01'57") | 1000 / 48000 |
| 49 | | 08'25" (+02'36") | 1000 / 49000 |
| 50 | | 07'49" (+02'00") | 1000 / 50000 |
| 51 | | 08'03" (+02'14") | 1000 / 51000 |
| 52 | | 21'47" (+15'58") | 255 / 51255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 181.91 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'37" | 00:14'13" |
| 3 | 06'43" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 06'28" | 00:34'00" |
| 6 | 06'50" | 00:40'50" |
| 7 | 07'18" | 00:48'08" |
| 8 | 06'06" | 00:54'14" |
| 9 | 05'49" | 01:00'03" |
| 10 | 08'08" | 01:08'11" |
| 11 | 06'37" | 01:14'48" |
| 12 | 06'17" | 01:21'05" |
| 13 | 06'24" | 01:27'29" |
| 14 | 07'44" | 01:35'13" |
| 15 | 09'08" | 01:44'21" |
| 16 | 10'51" | 01:55'12" |
| 17 | 09'37" | 02:04'49" |
| 18 | 10'55" | 02:15'44" |
| 19 | 10'34" | 02:26'18" |
| 20 | 11'16" | 02:37'34" |
| 21 | 08'02" | 02:45'36" |
| 22 | 06'37" | 02:52'13" |
| 23 | 08'44" | 03:00'57" |
| 24 | 09'54" | 03:10'51" |
| 25 | 06'38" | 03:17'29" |
| 26 | 12'24" | 03:29'53" |
| 27 | 07'59" | 03:37'52" |
| 28 | 06'34" | 03:44'26" |
| 29 | 10'13" | 03:54'39" |
| 30 | 08'06" | 04:02'45" |
| 31 | 08'08" | 04:10'53" |
| 32 | 07'12" | 04:18'05" |
| 33 | 05'58" | 04:24'03" |
| 34 | 06'17" | 04:30'20" |
| 35 | 07'57" | 04:38'17" |
| 36 | 11'30" | 04:49'47" |
| 37 | 09'22" | 04:59'09" |
| 38 | 06'15" | 05:05'24" |
| 39 | 09'16" | 05:14'40" |
| 40 | 06'33" | 05:21'13" |
| 41 | 10'23" | 05:31'36" |
| 42 | 12'15" | 05:43'51" |
| 43 | 09'55" | 05:53'46" |
| 44 | 07'15" | 06:01'01" |
| 45 | 10'10" | 06:11'11" |
| 46 | 10'00" | 06:21'11" |
| 47 | 08'41" | 06:29'52" |
| 48 | 07'47" | 06:37'39" |
| 49 | 08'25" | 06:46'04" |
| 50 | 07'50" | 06:53'54" |
| 51 | 08'03" | 07:01'57" |
| 51.3 | 21'47" | 07:07'31" |
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