9.8 km | 00:53:39 | 05:30/km日期: 2024-03-03 16:25 - 平均心率: 168 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93.8
Pace: 05'43" / 10'54" / 05'54" / 07'04" / 05'00" / 06'28" / 05'00" / 06'30" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 849 / 849 |
| 2 | | 04'43" (+00'13") | 1000 / 1849 |
| 3 | | 04'30" | 308 / 2157 |
| 4 | | 11'46" (+07'16") | 179 / 2337 |
| 5 | | 04'35" (+00'05") | 628 / 2965 |
| 6 | | 04'57" (+00'27") | 205 / 3171 |
| 7 | | 11'48" (+07'18") | 164 / 3335 |
| 8 | | 04'44" (+00'14") | 1000 / 4335 |
| 9 | | 05'20" (+00'50") | 1000 / 5335 |
| 10 | | 05'02" (+00'32") | 1000 / 6335 |
| 11 | | 05'17" (+00'47") | 870 / 7206 |
| 12 | | 11'32" (+07'02") | 101 / 7308 |
| 13 | | 05'37" (+01'07") | 1000 / 8308 |
| 14 | | 05'31" (+01'01") | 1000 / 9308 |
| 15 | | 05'44" (+01'14") | 442 / 9750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 187.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'54" | 00:16'37" |
| 3 | 05'54" | 00:22'31" |
| 4 | 07'04" | 00:29'35" |
| 5 | 05'00" | 00:34'35" |
| 6 | 06'28" | 00:41'03" |
| 7 | 05'00" | 00:46'03" |
| 8 | 06'30" | 00:52'33" |
| 9 | 05'56" | 00:58'29" |
| 9.8 | 06'10" | 01:03'07" |
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